Ramp down

This weekend I’m scheduled for 8. Since we also have vacation planned, I ran it this morning. We’re up north at the cottage. The weather is cool and the leaves are changing. It’s 100% fall!

My run was pretty uneventful and slow. I wasn’t very motivated and my legs still hurt in the back so I didn’t push it.

I realize that every run from here decreases in mileage. I think this means I need to stop carb loading 😬. I can’t believe it’s almost here already! But I’m ready.

Next week I’ll be in San Francisco for work. I’m planning to run at least 1 day and although it would be nice to do it outside, I’m worried about my legs so I may stick to the treadmill dreadmill.

Here’s a snapshot of fall in MI! See the leaves?!

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