Sooo, it's a learning curve right? Find an activity that you enjoy and go all out. CHECK! Running 🙂 Schedule time everyday for your activity. CHECK! Early morning otherwise I won't do it.Have a back up plan. Hmmm...I think I messed up here today. I didn't wake up early enough and then my day just … Continue reading Showing up for myself-Day 1 →

Last night just as I was falling asleep in bed, we heard a loud crash downstairs. This was about 10 minutes after I finished cleaning up after my dog who threw up chocolate on my bedroom carpet (where in the hell did she get chocolate??!!). We went downstairs and saw that the glass on the … Continue reading Busy Life… →

I haven't run in over a week. My family bought a new house and began our preparations to move. My days have consisted of new house paperwork, old house paperwork, work, cleaning, painting, packing, moving items, selling items, etc, etc. My routine is non existent and I long to get it back. I'm just too … Continue reading Covid and running →

I was listening to a great podcast about lessons you would tell your younger self and one of the ideas sparked a realization for me. (It's a really great podcast and will get you reflecting. Here's the link if you'd like to listen: Here. If you don't have Apple podcasts you can search Leading Yourself … Continue reading Focus on 1 thing… →

It’s so extra hard to run with any extra “heat”. I say it that way because you can have different types of “heat”. There’s high temperature heat or intense sun (afternoon) heat or high humidity heat. All of these types can make your run tougher than normal. Today we had high temperature and high humidity … Continue reading Running in the heat! →