I won’t bore you with the steps today. All I’ll say is that I snoozed my alarm for my 6am Weights Zoom call. I still woke up an hour later and got it in.
So, what does this show? Accountability did not help me today. What did? Imagining my muscles when I was done definitely helped. And maybe consistency made it a little easier? I made it the whole week. Why would I stop now? I’ll definitely have to pay attention to see if consistency should be included somewhere in the process 😉